Welcome to Sacred Vigilance™, the wide-awake meditation style that induces natural highs, promotes benevolence and love, and gets you completely (and almost illegally) blissed out.
Sacred Vigilance™ is an easy meditation style that doesn’t involve quiet space, rhythmic breathing, chanting, sub-consciousness, fasting, slowing, or anywhere-in-betweening.
It can be done anywhere, any time – at the gym, at a café, in the supermarket queue… And perhaps best of all, it’s fun to do. You only need one minute, one hour or one afternoon for this meditation to manifest abundance and happiness for all, including your Self.
You have the power to make the world outside your head more beautiful because of what goes on inside your head. To succeed with Sacred Vigilance™, simply open your eyes, imagine the best, and enjoy the beautiful world you are co-creating with everyone around you.
Table of Contents
A Note From the Author
The Need for Sacred Vigilance
Sacred Vigilance is Born
Sacred Vigilance 101
The Three Stages of Sacred Vigilance
Stage 1 – Open Your Eyes
People-Appreciation: the Rules
Other Things That Are Good To Know
Staying Positively Gorgeous
Painting a Word Portrait
The Outer Indicators
The Inner Indicators (Heart Chakra)
Stage 2 – Imagine the Best
The Law of Attraction
Introducing the Law of Benevolence
Tips For Success
Notice Fear and Raise the Flag
Beware the “Evil” Affirmation
Give Yourself Permission Align Yourself
Stage 3 – Think About It!
Perfection in Self-Reflection
Case Study 1: Prince Charming
Case Study 2: First Meeting
Case Study 3: There is a Goddess!
It’s Your Turn to Shine
Other Forms Of Sacred Vigilance
Start a Chapter of Sacred Vigilance
Notes & Doodles
About the Author
Goodies and Resources Cited