Tag Archives: fitness

7 Day Bootcamp for Brides (Amazon)

$14.95 (Incl. GST %)
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Description

This is the paperback version available from Amazon.com ... clicking on the "Add to Cart" button will take you directly to the book's page on Amazon.com

Every bride wants to shine on her wedding day – she's spending a lot of money for a beautiful dress, photographs and lifelong memories, after all.

But in all the chaos leading up to a wedding, it's easy for a bride to forget about her health. Soon she has blotchy skin, black bags and fingernails bitten to the quick. Bad habits emerge as she resorts to carrot sticks, coffee and champagne.

Stress levels rise, tempers shorten and high hopes plummet. Don't let this be you! Help is here!

This guide will help you regain your awesomeness in just seven days. Simply follow the rules and tips to go from stress hag to glowing bride. Stick with the rules and you'll keep your gorgeous glow for the rest of your life!

The ideas and exercises outlined in this program have been developed by professional nutritionists, fitness coaches and motivational experts, so you can be sure it's the most practical and safe program for you as the bride-to-be. In the next seven days you'll discover:

* The four keys to a healthy body for life;
* The foundations of great nutrition and enjoyable exercise;
* An attitude adjustment - goodbye fat frump, hello glowing bride!
* Permission to rest and recharge.

Tone it, burn it, bring it - feel fit, focused and fabulous on your wedding day!

Win This Book for a Friend

The first person to review this book will win a complimentary copy to send to a friend. Send your review to the Chief Inspiration Goddess at love [at] igoddess.com with "review" in the subject line.


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Goddess Workout – Harness your inner goddess to access the perfect workout for you (Sunday Times body+soul)

goddess workout according to your birth signLisa Marie Presley doesn’t do yoga – she prefers to get her exercise by biting the hell out of her fingernails. But according to Anita Ryan (now Revel), Presley would find a whole new world of soul-satisfying fitness if she were to take heed of her goddess birth sign.  Continue reading