Tag Archives: weight-loss

How I fit back into my wedding dress in 3 easy steps

15 months ago I found myself unable to climb the stairs to my front door. My weight had steadily increased to the point where my knees could no longer carry me. Fast forward, and I’m walking-the-talk for regaining fitness and regaining my life. Further, I’m happy to share my secrets in three easy steps…   Continue reading

Kick-ass affirmations for weight-loss (& self-appreciation!)

goddess affirmation freja freya shine“Affirmations for weight-loss” is a search term that brings hundreds of women to this site every single day.

Before I share these valuable affirmations, I’d like you to know that weight-loss isn’t a stand alone issue.

A healthy body goes hand-in-hand with a healthy attitude towards your sacred self.

Boosting your sense of self-worth and self-appreciation are key contributing factors to weight-loss (or gain).  Continue reading