The Goddess DIET: See a Goddess in the Mirror in 21 Days

The Goddess DIET works because it connects the three crucial relationships between body, mind and spirit for a healthy self-esteem.

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Women rejoice! No more dangerous dieting; no more trash talking; no more self-loathing… In creating The Goddess DIET, Anita Revel found dozens of Daily Intentional Empowerment Tools ('DIET') to realign her physical, emotional and spiritual behaviours for holistic well-being.

Lose your inner critic, gain more energy
and fall in self-love.

The Goddess DIET is not a punishment. It is not about starvation, regimen, sweat or sacrifice. This new DIET is an acronym for Daily Intentional Empowerment Tools. It is a reward for following a responsible, easy and holistic approach to good health and a happy life.

The Goddess DIET works because it connects the three crucial relationships between body, mind and spirit for a healthy self-esteem.


Day 16. I have finally reached my first goal for weight loss I started at 73.9 kg (damn I said it there - that is what i was - yuck - 🙁 ) I am now 69.9kg (I wanted to see that 6). I cannot tell you how this makes me feel. I have basically improved my eating, cut my coffee and stopped munching my way through till bedtime. My old clothes are starting to re emerge.

The reason I gained weight was after my ex boyfriend committed suicide last November. ... I felt I didn't deserve happiness at all - how could I when my best friend lay dead? All really stupid but human feelings. So Patrick my man refused to let me destroy our love for each other - so I decided to hurt myself by hating myself and body. I ate and ate and ate. I gained a hefty 10 kg !!!

When I first read The Goddess DIET - I started to see sense again - I had already forgiven myself but was still hating the result of my self sabotage. But now - WOW - I look better feel better and realise that suicide is a terrible death to go through and the only person to blame is the person who commits the act ... I also have forgiven myself for being human and taking on the guilt.

Anita - I am a changed woman and I know it will not be long before I am back to my happy weight - Thank you - The Queen of Goddess - I salute you xx

~ Charmaine Wilson, 2005 Australian Psychic of the year, and winner of Channel Seven's "The One" (2008), a nationwide search for Australia's most gifted psychic.

So I just got this book on Friday, I'm a little over half-way through reading it (this isn't one of those fluffy diet books, you have to actually pay attention to the stuff you're reading), and I must say, I'm loving it!

This is really great stuff, Anita. I can't help but already feel empowered by all the things you've written and are suggesting. I own several diet/wellness/health books, and this is definitely one of my favorites. It really addresses the issues that so many don't. If you're not happy with yourself, then you're not going to be happy no matter what weight or dress size you're at. And then, once you achieve that goal, since you're still not happy, you're likely to just put all the weight, along with more self-loathing, back on.

I'd definitely encourage everybody to get this book, whether you need to lose weight or not, just because it has such sound advice regarding your mental state. Thank you, Anita!

~ Rebecca Ratcliffe, Inner Goddess member


 Warning! There are Side-Effects!

Before undertaking The Goddess DIET, be warned that the following side-effects have been reported by women who have completed the program:

  • Inexplicable desires to dance;
  • Bursts of random happiness;
  • Outbreaks of outrageous luck;
  • Unsolicited acts of kindness to self;
  • Eruptions of revived passion for living;
  • Frequent glimpses of your inner wow factor;
  • Spontaneous bouts of smiling for no reason;
  • Unprecedented feelings of self-respect;
  • Unintentional moments of cheerfulness;
  • Easy-peasy weight regulation;
  • Effortless energy throughout the day;
  • Irresistible attraction to love and light;
  • Multitudes of women asking for your secret;
  • Earth-shattering sense of peace and well-being;
  • Holistic health in all aspects of your life.

Disclaimer: Please do not purchase or share this book unless you are prepared to accept and relish the consequences as outlined above. However, when you are ready, you can click here to order.

Dear ...

A Note From the Author

Dear Goddess,

If you’re reading this book because you think it’s a manual for weight-loss, it’s my guess you:

  1. think you’re fat;
  2. really are fat;
  3. both of the above.

Take heart. If you are conditioned to be ashamed of your curves (as I was when I started this program), well, it’s time to overhaul your thinking about dieting, your body, your body image, your self esteem and your holistic well-being. It’s time to get real.

It is my pleasure to redefine the concept of dieting by providing you with Daily Intentional Empowerment Tools (’DIET’) to help you feel good about yourself. No more dangerous dieting; no more trash talking; no more self-loathing… The Goddess DIET realigns your physical, emotional and spiritual behaviours so that you can see a goddess in the mirror within 21 days.

When I first developed The Goddess DIET in 2005, my initial goal was to get back into my bikini. Happily, this program taught me so much more about myself and my values so that eventually, the bikini became a non-issue - I soon realised it was my attitude that was keeping me in the loop of self-loathing.

So, this project is the result of my decision to change my life in order to regain it. Physically, I found the ideal weight for my body (and my wardrobe!) that is sustainable, healthy and keeps me energised. And although I did lose a dress size as a side-effect of respecting my body, I attained so much more than a simple diet plan could have given me - I also benefited enormously on emotional and spiritual levels too. I lost my inner critic, gained more energy and fell in self-love.

Nearly four years on, I’m still living The Goddess DIET with ease. In fact, even though I’m a rampant foodie, regard champagne as a major food group, and have a new baby at the time of completing this book, I’m still lighter, healthier and happier than ever before.

I recorded the journey so you can see that even someone with a history of bulimia and chronic lethargy can overcome ingrained self-loathing and see a goddess in the mirror in 21 days. Herewith, is my journey, ‘warts’, tantrums, tiaras and all.

  • Companion Journal to T...


    This is a journal and workbook to help you love your body, love your Self, love your goddess within. It is the perfect compan...


The first part of this DIET is based on the single and simple principle of being kind to your body. Call it what you will – a vehicle, a temple, a house for your soul – in any case it needs maintenance to serve you well for the rest of your days.

Your body is a barometer for your self-respect: disrespect your body and it will stop co-operating. You’ll tire more easily, become grumpy more quickly, and get creaky when you move. Lord knows, a woman is only as young as her joints.

How you treat your body is a direct measure of your self-worth. To improve your standing, this section focuses on increasing your awareness of how food and food types affect your body and health, and how the right combination of food and exercise makes you feel fabulous and comfortable in your skin.

We’ll also look at some easy ways to overcome toxic habits. With practice you’ll be able to give your inner cynic the flick and give your body the respect it deserves.


Your mind and your attitude play a vital role in how you feel about your body and your life. This DIET dedicates a sizeable section to re-training your mind and your attitude so you can see good health is easy and achievable.

It is also so you can see the exquisite beauty in your body and your lifestyle choices. Love your body, love your Self.

I will show you how to recognise signs of self-sabotage, and how to curb habits of self-criticism and self- destruction. This does take some commitment, but remember, it is simply conditioning that created the ‘you’ that you are now. And just as you were conditioned to be a certain way, you can certainly teach yourself to be another way.


It is possible that as a child you were taught to rely on a greater power as your source of strength – Jesus, God/dess, Angels, Buddha, Shiva, the Universe, the Lord and Lady, a horny goat-god, an alien, Vogue magazine… There are as many faith systems as there are bubbles in my champagne glass.

In this DIET, you are encouraged to reclaim your power from outer influences. To do this, there are various ways to take the responsibility for your self-love into your own hands. This way, you only have yourself to thank for your shining success 😉

We’ll leave behind systems of deferred blame and gratitude, and empower ourselves instead by reconnecting with our authentic power within. I call this authentic power your ‘inner goddess’ – the beautiful and sacred being you were born to be. Love your body, love your Self, love your goddess within…

Why 21 Days?

Thanks to the work by plastic surgeon Dr Maxwell Maltz in the 1950s and ’60s, it is now accepted that it takes 21 days to break a habit. This came about when Dr Maltz noticed his patients would often feel the same on the inside even if they’d had reconstructive surgery to look different on the outside. He realised that a person’s relationship with their inner-self self paves the way for how they see their outer-self, so in an effort to avoid the scalpel, set about improving self-image as a means to repairing the patient’s outer-self.

Upon further investigation, he noted in his book, Psycho-Cybernatics (Pocket Books 1971), that it took 21 days for amputees to cease ‘feeling’ their amputated limb. He applied the same 21-day window to create self-image improvement prior to surgery, with the result being surgery became unnecessary for many patients.

Dr Maltz’s 21-day theory was supported when Yale School of Medicine researchers looked closely at synaptic connections (the brain circuitry that allows brain cells to talk to each other). According to Charles Greer, professor of neurosurgery and neurobiology and senior author of the study1, synaptic connections “…do not appear until 21 days after the birth of new brain cells.”


4 responses to “The Goddess DIET: See a Goddess in the Mirror in 21 Days

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